Top 10 Forex Pairs and Commodities to Watch This Week (August 3–7, 2026)

This week’s currency and commodity markets revolve around one number: Friday’s U.S. jobs report. After a Federal Reserve meeting that ended in a rare split vote, and a Bank of Japan decision that came with a currency-market shock attached, traders are heading into August with more uncertainty than usual about where the dollar, gold, and the yen go next. Add in a re-escalating conflict in the Middle East and a fresh oil-supply decision from OPEC+, and you have a week where both the calendar and the headlines matter.

Below, we break down what’s happening in plain English, walk through the full economic calendar, and rank the top 10 Forex pairs and top 10 commodities worth watching between August 3 and August 7, 2026.


Quick Answer: What to Watch This Week

  • Friday, August 7: The July U.S. jobs report (nonfarm payrolls) is the week’s single biggest event, following a shockingly weak June reading.
  • The Federal Reserve held interest rates steady on July 29, but three officials wanted a hike — and markets now think a September hike is more likely than not.
  • The Bank of Japan may have just intervened in currency markets to support the yen; USD/JPY remains highly volatile.
  • The Middle East conflict involving Iran has flared back up, keeping safe-haven demand elevated for gold, the yen, and the Swiss franc.
  • OPEC+ just agreed to pump more oil starting in September, working against that same geopolitical risk premium.
  • Gold has pulled back roughly 28% from its January record but remains a key asset to watch around Friday’s data.

Why This Week Matters

Every week, government agencies and central banks release data that traders use to guess what happens to interest rates next — and interest rates are one of the biggest forces behind currency and commodity prices. This week, that guessing game centers on the U.S. jobs report, officially called the “nonfarm payrolls” report, released by the Bureau of Labor Statistics on the first Friday of most months.

In June, that report showed the U.S. economy added just 57,000 jobs, far below the roughly 115,000 economists expected — and job counts for April and May were revised down by a combined 74,000. That’s a meaningful miss, and it landed just as new Federal Reserve Chair Kevin Warsh described the labor market as “moving in a good direction.” Investors are still trying to figure out whether June was a genuine warning sign or a one-off, weather- and staffing-related blip.

Here’s why it matters for your portfolio: if July’s jobs report (due Friday) comes in weak like June’s, it becomes harder for the Fed to justify raising interest rates in September, which tends to weaken the U.S. dollar and support gold. If July’s report comes in strong, it reinforces the case for a September hike, which tends to strengthen the dollar and pressure gold. Either way, this single data point is likely to be the biggest market mover of the week.

Quick Reference: How Friday’s Jobs Report Could Move Markets

ScenarioLikely Dollar ReactionLikely Gold ReactionLikely Yield Reaction
Strong report (well above +100K)Higher — firms September hike betsLower — real yields riseHigher
In-line report (near +100K)Modest, mixed reactionModest, mixed reactionModest, mixed reaction
Weak report (near June’s +57K)Lower — September hike bets fadeHigher — safe-haven and rate-cut hopes returnLower

This is a simplified guide, not a guarantee — actual market reactions depend on the full mix of data released that day and any geopolitical headlines in the background.


This Week’s Economic Calendar (August 3–7, 2026)

DateEventWhy It Matters
Mon, Aug 3China Manufacturing PMI; US ISM Manufacturing PMI (July)First reads on global and U.S. factory activity
Mon, Aug 3Switzerland CPI; Germany Retail SalesInflation and consumer-demand checks in Europe
Tue, Aug 4US JOLTS Job Openings (June)Key labor-demand gauge ahead of Friday’s jobs report
Tue, Aug 4New Zealand Labor Market Data (Q2)Confirms whether NZ labor slack is easing
Wed, Aug 5US ADP Employment Report (July)First hard preview of Friday’s jobs number
Wed, Aug 5US ISM Services PMI (July)Services make up ~80% of the U.S. economy
Wed, Aug 5China Services PMI; EIA Crude Oil InventoriesChina demand check; weekly oil supply data
Thu, Aug 6US Weekly Jobless ClaimsReal-time labor-market temperature check
Thu, Aug 6Australia Trade Balance; RBNZ Inflation Expectations; Eurozone Retail SalesAUD, NZD, and EUR data checks
Fri, Aug 7US Nonfarm Payrolls, Unemployment Rate (July)The week’s single most important release

Central Bank Watch

Three major central banks made decisions in the days just before this week began, and their tone is still shaping how traders think about the days ahead.

Federal Reserve — Held at 3.50%–3.75%

The Fed held interest rates steady on July 29, but the vote was 9-3 — an unusually large split, with three officials pushing for an immediate rate hike. Since then, market-based tools that track trader expectations (like the CME FedWatch tool) have shown the odds of a September rate hike swinging between roughly 60% and 72%. In plain terms: the Fed just said “not yet,” but a large chunk of the market thinks “soon” is coming — and this week’s data, especially Friday’s jobs report, will move that needle more than anything officials say out loud.

Bank of Japan — Held at 1.00%, But the Yen Made Headlines

The Bank of Japan held its policy rate at 1.00% on July 31, with one official dissenting in favor of a hike. What grabbed attention wasn’t the rate decision itself — it was a sudden, sharp move in the Japanese yen the day before, widely believed to reflect government intervention (more on what that means below). The BoJ also said it expects inflation to run above its 2% target later this year, a sign it may keep raising rates gradually over time.

Bank of England — Held at 3.75%, But Support for a Hike Is Growing

The Bank of England held its rate at 3.75% on July 30, but the vote was 6-3, with three policymakers now favoring a hike to 4.00% — up from two the meeting before. That’s a meaningful shift and a reason British pound traders are paying closer attention to future BoE meetings, even though the next decision isn’t until mid-September.

Elsewhere, the European Central Bank, Reserve Bank of Australia, Reserve Bank of New Zealand, Swiss National Bank, and People’s Bank of China have no scheduled rate decisions this week, but data from several of these regions — including Chinese factory activity, New Zealand’s labor market, and Swiss inflation — will shape expectations for their next moves.

NFP Friday Could Decide the Fed’s Next Move

A split 9-3 Fed hold, September hike odds swinging between 60% and 72%, and a Bank of Japan intervention that moved USD/JPY 3% in hours — trade the dollar, yen, and gold around Friday’s jobs report with spreads and execution tools built for active traders.

Explore Pepperstone →

Trade Smarter This Week

With three central bank decisions freshly digested and a critical U.S. jobs report still ahead, this is exactly the kind of week where having the right trading tools matters. If you’re looking to actively trade the volatility in currencies and commodities, Pepperstone offers access to major Forex pairs and commodities with fast execution — worth a look if this week’s setup fits your strategy.


Top 10 Forex Pairs to Watch This Week

Here’s how we’d rank the ten currency pairs most likely to see meaningful movement this week, based on scheduled data, central bank positioning, and known risk events.

RankPairTrendConfidencePrimary Catalyst
1USD/JPYHighly volatile, two-sided80%NFP + fresh BoJ intervention risk near 162–164
2EUR/USDRange-bound, USD-driven65%NFP and broad dollar direction
3GBP/USDBullish bias68%Hawkish BoE hold + NFP-driven USD moves
4AUD/USDNeutral-to-bullish62%China PMI data + pre-RBA positioning
5NZD/USDNeutral, data-dependent58%NZ labor data + RBNZ inflation survey
6USD/CHFBearish (CHF strength)64%Swiss CPI + Iran-conflict safe-haven demand
7USD/CNHNeutral-to-bullish55%China PMI data + tariff developments
8USD/CADNeutral, oil-driven55%OPEC+ supply decision + oil prices
9AUD/NZDNeutral, divergence trade52%Diverging Australian vs. NZ data
10EUR/JPYVolatile, risk-sentiment proxy58%BoJ intervention risk + risk sentiment

Build a Watchlist for This Week’s Top 10 Forex Pairs

From an intervention-sensitive USD/JPY into Friday’s jobs report to a hawkish-hold GBP/USD and a China-data-driven AUD/USD, track every pair on this week’s list in one place with free charts and price alerts.

Set Up Your Watchlist on TradingView →

1. USD/JPY — The Week’s Highest-Conviction Pair

This pair sits at the intersection of the two biggest stories in Forex right now: Friday’s jobs report (which drives the dollar side) and Japan’s apparent willingness to step into currency markets to defend the yen. A strong jobs report could push USD/JPY back toward levels that have triggered intervention before; a weak report combined with fresh Middle East tension could send the yen sharply higher instead.

2. EUR/USD — The Cleanest Dollar Read

As the most-traded currency pair in the world, EUR/USD is often the simplest way to see how the market is digesting U.S. dollar news. This week, that means it will likely move largely in reaction to Friday’s jobs data, with Thursday’s Eurozone retail sales offering a secondary, smaller catalyst.

3. GBP/USD — Riding the BoE’s Hawkish Shift

The British pound enters the week with a structural tailwind: growing support on the Bank of England’s committee for a rate hike. Without fresh UK data this week, though, the pound’s near-term moves will still largely track the dollar’s reaction to Friday’s jobs report.

4. AUD/USD — A China and Dollar Story

The Australian dollar is exposed to two separate catalysts this week: China’s manufacturing and services PMI data (a read on demand for Australian exports) and the broader dollar reaction to Friday’s jobs report. It’s also trading ahead of the Reserve Bank of Australia’s next rate decision on August 11.

5. NZD/USD — A Dedicated Domestic-Data Week

Unlike some pairs that mostly track the dollar, the New Zealand dollar has two of its own scheduled catalysts this week: Tuesday’s labor market data and Thursday’s inflation expectations survey, both of which will test whether the Reserve Bank of New Zealand’s forecast for a stabilizing economy is on track.

6. USD/CHF — A Safe-Haven and Tariff-Relief Story

The Swiss franc benefits from two separate tailwinds this week: ongoing safe-haven demand tied to the Iran conflict, and a recent U.S.-Switzerland deal that cut tariffs on Swiss goods from 39% to 15%. Monday’s Swiss inflation data will be the main scheduled catalyst.

7. USD/CNH — A Trade and Growth Proxy

China’s factory and services activity data, released Monday and Wednesday, are the main scheduled catalysts for the offshore yuan this week, layered on top of an ongoing U.S.-China tariff dispute that saw a new tariff take effect in late July.

8. USD/CAD — An Oil-Driven Trade

With no Canadian data on the calendar this week, the Canadian dollar is essentially a bet on oil prices, which are caught between OPEC+’s decision to pump more oil in September and the ongoing risk of disruption from the Middle East conflict.

9. AUD/NZD — A Domestic-Data Divergence Trade

This pair offers a way to trade the difference between Australian and New Zealand data without direct U.S. dollar exposure, with both currencies getting dedicated data releases this week.

10. EUR/JPY — A Pure Risk-Sentiment Trade

Because this pair doesn’t involve the U.S. dollar directly, it’s a useful gauge of broader risk appetite — how it reacts to Middle East headlines and any fresh yen intervention will say a lot about overall market mood this week.


Top 10 Commodities to Watch This Week

From gold’s pullback to oil’s tug-of-war between rising supply and rising geopolitical risk, here are the ten commodities worth following this week.

RankCommodityTrendConfidencePrimary Driver
1GoldCorrective within a bull market68%Fed rate-path uncertainty + safe-haven demand
2SilverBullish, outperforming gold62%Strong positioning + industrial demand
3WTI CrudeTwo-sided60%OPEC+ supply increase vs. Iran-conflict risk
4Brent CrudeTwo-sided60%Same drivers as WTI, larger geopolitical premium
5CopperNeutral-to-bullish55%China PMI data
6Natural GasNeutral45%Seasonal demand patterns
7PlatinumNeutral48%Broader precious-metals sentiment
8PalladiumNeutral42%Industrial and auto-sector demand
9CornNeutral40%Weather and export trends
10WheatNeutral40%Weather and export trends

Chart Gold’s Pullback and Oil’s Supply-vs-Risk Tug-of-War

Gold down 28% from its record, silver outperforming, and WTI caught between a fresh OPEC+ supply hike and Iran-conflict headline risk — follow every move with free charts, watchlists, and price alerts.

Open Free Charts on TradingView →

Gold: Down 28% From Its Record, But Still in Focus

Gold has cooled to roughly $4,040–$4,055 per ounce, down about 28% from its January record above $5,598. That’s a significant pullback, and this week’s jobs report will be a key test of whether it’s healthy consolidation or the start of a longer decline. A weak jobs report that reduces the odds of a September Fed hike would tend to support gold; a strong report would tend to pressure it further.

Silver: Quietly Outperforming

Silver, trading near $57–$58 per ounce, has held up better than gold this summer, supported by strong positioning from large institutional traders and steady industrial demand. It tends to be more volatile than gold in both directions.

WTI and Brent Crude: A Genuine Toss-Up

Oil markets face two forces pulling in opposite directions this week: OPEC+’s decision (agreed August 2) to raise production quotas by 188,000 barrels per day starting in September, and the ongoing risk that the re-escalating Iran conflict disrupts supply or shipping routes. Wednesday’s weekly U.S. inventory data adds a third, smaller variable.

Copper: A China Demand Bet

Copper prices this week will likely track Monday’s and Wednesday’s China PMI data closely, since China remains the world’s largest copper consumer.

Natural Gas, Platinum, Palladium, Corn, and Wheat

These five round out the commodities complex but carry lower conviction this week given the lack of standout scheduled catalysts. Natural gas will track seasonal cooling-demand patterns and weekly storage data; platinum and palladium will largely mirror broader precious- and industrial-metals sentiment; and corn and wheat will move mainly on weather and export-demand headlines rather than any scheduled report this week.


The Two Wildcards: Yen Intervention and the Iran Conflict

What Is Currency Intervention, and Why Does It Matter Right Now?

Currency intervention happens when a government or central bank directly buys or sells its own currency to push its value in a desired direction — usually because officials believe the currency has moved too far, too fast.

On July 30, USD/JPY dropped roughly 3% in a matter of hours, from above 163 to below 158, in a move widely believed to reflect Japanese government intervention to support a historically weak yen. The pair has since partially recovered to around 160. If USD/JPY climbs back toward the 162–164 area this week, the odds of another intervention — and another sharp, sudden move — rise accordingly.

What’s Happening With the Iran Conflict?

A U.S.-Israel military campaign against Iran began in late February 2026 and had largely wound down by early May. Since mid-July, however, tensions have flared back up, with strikes reportedly resuming and new fronts opening across the region. As of early August, U.S. officials say renewed diplomacy with Iran doesn’t appear imminent.

For markets, this translates into ongoing safe-haven demand for gold, the yen, and the Swiss franc, plus a standing risk premium in oil prices that could spike higher on any fresh escalation headline.

Chart Gold’s Pullback and Oil’s Supply-vs-Risk Tug-of-War

Gold down 28% from its record, silver outperforming, and WTI caught between a fresh OPEC+ supply hike and Iran-conflict headline risk — follow every move with free charts, watchlists, and price alerts.

Open Free Charts on TradingView →

Risks to Watch This Week

  • A surprise in either direction on Friday’s jobs report — the single largest source of potential volatility this week.
  • Further escalation in the Iran conflict, which could override any data-driven market narrative at a moment’s notice.
  • A renewed Bank of Japan intervention, which could cause sharp, sudden moves in the yen and yen-related currency pairs.
  • Oil’s uncertain net direction, caught between OPEC+’s fresh supply increase and the ongoing war-risk premium.
  • Weaker-than-expected China PMI data, which would weigh on the Australian dollar, copper, and broader risk sentiment.

Key Takeaways

  • Friday’s U.S. jobs report is this week’s most important event, following a very weak June reading.
  • The Fed held rates on July 29 but split 9-3, and markets now see a September hike as a real possibility.
  • The Bank of Japan may have intervened to support the yen; USD/JPY remains highly volatile and intervention-sensitive.
  • The Bank of England’s hawkish dissent grew from two to three votes, a tailwind for the British pound.
  • The Iran conflict has re-escalated, keeping safe-haven demand elevated for gold, the yen, and the Swiss franc.
  • OPEC+ agreed to raise oil production quotas for September, a counterweight to the conflict’s price-risk premium.
  • Gold has pulled back about 28% from its January record; silver is outperforming on strong positioning.
  • China’s PMI data this week is a key signal for the Australian dollar, the yuan, and copper prices.

Frequently Asked Questions

What is the most important economic event this week?

Friday’s U.S. nonfarm payrolls report for July is the week’s most important scheduled event. It will heavily influence expectations for whether the Federal Reserve raises interest rates at its September meeting.

Will the Federal Reserve raise interest rates in September 2026?

No one knows for certain. The Fed held rates steady on July 29 in a split 9-3 vote, and market-based tools have shown the odds of a September hike swinging between roughly 60% and 72% since then. This week’s data, especially Friday’s jobs report, will be a major factor in how that likelihood evolves.

Why did the Japanese yen jump this week?

On July 30, the yen strengthened sharply in a move widely believed to reflect Japanese government intervention — direct buying of yen to support its value after it weakened to historically low levels against the dollar.

Is gold a good buy right now?

This article is for educational purposes and isn’t investment advice. Gold has pulled back significantly from its January record, and whether that represents a buying opportunity or the start of a longer decline depends on factors like Friday’s jobs report, Fed policy, and geopolitical developments — all of which carry genuine uncertainty.

What is currency intervention?

Currency intervention is when a government or central bank directly buys or sells its own currency in the open market to influence its value, typically used when officials believe a currency has moved too far or too fast in one direction.

Why did OPEC+ increase oil production?

OPEC+, the group of major oil-producing nations, agreed on August 2 to raise its collective output quota by 188,000 barrels per day starting in September, continuing a gradual unwind of earlier production cuts even as the region remains affected by the Iran conflict.

What’s currently happening with the Iran conflict?

A U.S.-Israel military campaign against Iran that began in February 2026 had cooled by early May but re-escalated in mid-July, with tensions and reported strikes resuming. As of early August, diplomatic talks do not appear imminent, keeping the situation a significant source of market uncertainty.


Related Reading


Conclusion

This week’s Forex and commodities markets are shaped by a rare combination: a scheduled, high-conviction catalyst in Friday’s jobs report, sitting alongside two unscheduled wildcards in yen intervention risk and the Iran conflict.

For traders and everyday investors alike, the practical takeaway is the same — pay close attention to Friday’s data, but stay aware that geopolitical headlines could move markets on any day this week, in either direction.

As always, position sizing and risk management matter more than trying to predict the exact outcome.


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